Edge Fitness will be hosting a free aerobics class this Saturday, 24/08/2013, at Fountains Mall in the fashion court (opposite Cape Union Mart store).
The class will start at 10:00 and run until 12:00, with different intervals between the different exercises.
This aerobics class will be led by the very experienced Liz Head, the well-known pilates and aerobics instructor.
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“We would like to invite all ages and fitness levels to this great opportunity,” said Cara-Lee Scheun from Edge Fitness.
